🧹 Flush It Out: A Safe & Powerful 3-Phase Colon Cleanse to Clear Waste and Reset Your Energy

Let’s be real—sometimes your body is holding on to way too much physically, emotionally, and energetically. Bloating, fatigue, fogginess, mood swings? It might not be “just life”—you might simply need to clear out your colon.

Whether you’re prepping for a deeper detox, shedding spiritual weight, or just trying to feel light and clean again, this colon cleanse is designed to help you drop excess waste safely and get back in alignment with your body.

🔥 PHASE 1: Loosen the Load (Day 1–2)

This is the stage where we wake your gut up and tell your body, “It’s time to let go.”

Bedtime Colon Flush Tea:

Steep the following for 10–15 minutes:

• 1 tsp senna leaf (activates movement)

• 1 tsp licorice root (protects your adrenals)

• 1 tsp fennel or ginger (eases discomfort)

• Optional: cascara sagrada or peppermint (for more release)

Drink before bed—you’ll likely have a deep release by morning. If you’re sensitive to stimulants like senna, swap it for slippery elm and marshmallow root.

💧 PHASE 2: Sweep & Eliminate (Day 2–4)

Now that things are moving, it’s time to sweep it all out.

Morning Colon Sweep Smoothie:

• 1 tbsp ground flaxseed or chia

• 1 tsp bentonite clay (optional binder for toxins)

• 1 tbsp aloe vera juice or inner gel

• Juice of 1/2 lemon

• 1/2 cup pineapple or berries

• Water or coconut water

Drink on an empty stomach. Let it work before eating anything else.

 

🍲 PHASE 3: Flush + Rebuild (Day 3–5)

This is where we seal the cleanse in. Flush out remaining waste, and restore hydration, minerals, and gut balance.

Eat:

• Steamed veggies (zucchini, sweet potato, spinach)

• Mineral-rich broths with garlic, ginger, seaweed, or miso

• Prebiotic foods (leeks, onions, green banana)

• Fermented foods for gut health (sauerkraut, kimchi, kefir)

Drink:

• Lemon water throughout the day

• Coconut water or sea salt water (1 pinch in 16 oz)

• Optional: chlorophyll drops or wheatgrass

🌿 Optional Boosts for a Deeper Cleanse:

• Triphala capsules or tea to tone and rebuild colon strength

• Castor oil packs on the lower abdomen

• Salt water flush or coffee enema (if guided and experienced)

✨ Need Help Planning Your Cleanse?

Everybody’s body is different—and sometimes a custom plan makes all the difference. If you’re feeling stuck, overwhelmed, or unsure where to start…

👉🏾 Let me build a personalized colon cleanse just for you.

I’ll create a custom herbal, food, and lifestyle plan tailored to your needs, schedule, and sensitivities.

📝 Click here to fill out the custom order contact form on the homepage and let’s get your cleanse started the right way.

Let that old sh*t go—literally and spiritually. You deserve to feel light, clear, and powerful again.